At Alma, our classes are structured with intention so you can move consistently, train your body evenly, and feel stronger week after week. Each day has a primary focus, allowing you to plan your workouts while making sure every part of the body gets the attention it deserves.
Monday - Full Body
Tuesday - Upper Body
Wednesday - Core
Thursday - Lower Body
Friday - Full Body
Saturday - Instructor’s Choice
While each class highlights a specific area, we believe the body works as one connected system. Every session will always incorporate elements of other muscle groups so nothing is neglected and your movement stays balanced.
This rhythm allows you to build strength, improve control, and stay consistent in your practice, the Alma way.